Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
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Elbow plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Suspended ab fall-out

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Average
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9.3
Average
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9.3
Average
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Dumbbell spell caster

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Average
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Decline reverse crunch

Muscle Targeted: Abdominals
Equipment Type: Other
9.2
Average
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Spider crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Average
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Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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Cross-Body Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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9.1
Average
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Elbow-to-knee crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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Decline Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average
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Hanging toes-to-bar

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average