Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Average
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Wide-grip barbell curl

Muscle Targeted: Biceps
Equipment Type: Barbell
9.3
Average
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EZ-bar spider curl

Muscle Targeted: Biceps
Equipment Type: Barbell
9.2
Average
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Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.1
Average
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EZ-Bar Curl

Muscle Targeted: Biceps
Equipment Type: E-Z Curl Bar
9.1
Average
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Zottman Curl

Muscle Targeted: Biceps
Equipment Type:
9.1
Average
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9.1
Average
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Barbell Curl

Muscle Targeted: Biceps
Equipment Type: Barbell
9
Average
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Concentration curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9
Average
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9
Average
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Machine Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Machine
9
Average
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Overhead cable curl

Muscle Targeted: Biceps
Equipment Type: Cable
9
Average
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Dumbbell Bicep Curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
8.9
Average
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Close-grip EZ-bar curl

Muscle Targeted: Biceps
Equipment Type: Barbell
8.9
Average
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Cross-body hammer curl

Muscle Targeted: Biceps
Equipment Type: Dumbbell
8.9
Average