Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Smith Machine Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
9.2
Average
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Standing Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
9
Average
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Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
8.7
Average
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8.7
Average
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Rocking Standing Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
8.7
Average
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Calf Press

Muscle Targeted: Calves
Equipment Type: Machine
8.5
Average
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Standing barbell calf raise

Muscle Targeted: Calves
Equipment Type: Barbell
8.2
Average
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Barbell Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
7.6
Average
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Balance Board

Muscle Targeted: Calves
Equipment Type: Other
7.5
Average
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Weighted donkey calf raise

Muscle Targeted: Calves
Equipment Type: Other
7.4
Average
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7.3
Average
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7.2
Average
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Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Average
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Peroneals-SMR

Muscle Targeted: Calves
Equipment Type: Body Only
6.4
Average
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Knee Circles

Muscle Targeted: Calves
Equipment Type: Body Only
6.3
Average