Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Dumbbell Bench Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.2
Average
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Pushups

Muscle Targeted: Chest
Equipment Type: Body Only
9.2
Average
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Close-grip bench press

Muscle Targeted: Chest
Equipment Type: Barbell
9.1
Average
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Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.1
Average
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9.1
Average
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Low-cable cross-over

Muscle Targeted: Chest
Equipment Type: Cable
9.1
Average
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9
Average
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Chest dip

Muscle Targeted: Chest
Equipment Type: Other
9
Average
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Decline Dumbbell Flyes

Muscle Targeted: Chest
Equipment Type: Dumbbell
9
Average
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Bodyweight Flyes

Muscle Targeted: Chest
Equipment Type: E-Z Curl Bar
9
Average
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Incline cable chest fly

Muscle Targeted: Chest
Equipment Type: Cable
9
Average
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Decline barbell bench press

Muscle Targeted: Chest
Equipment Type: Barbell
8.9
Average
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Wide-grip bench press

Muscle Targeted: Chest
Equipment Type: Barbell
8.9
Average
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8.9
Average
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8.9
Average