Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
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9.5
Average
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Straight-bar wrist roll-up

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
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Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
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9.4
Average
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9.3
Average
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Seated finger curl

Muscle Targeted: Forearms
Equipment Type: Barbell
9.3
Average
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9.2
Average
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Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Average
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9
Average
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Dumbbell Lying Supination

Muscle Targeted: Forearms
Equipment Type:
8.9
Average
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Dumbbell Lying Pronation

Muscle Targeted: Forearms
Equipment Type:
8.8
Average
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8.7
Average
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8.6
Average