Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Barbell glute bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
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Barbell Hip Thrust

Muscle Targeted: Glutes
Equipment Type: Barbell
9.1
Average
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9
Average
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Glute bridge

Muscle Targeted: Glutes
Equipment Type: Body Only
8.8
Average
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Single-leg glute bridge

Muscle Targeted: Glutes
Equipment Type: Body Only
8.8
Average
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Step-up with knee raise

Muscle Targeted: Glutes
Equipment Type: Body Only
8.7
Average
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Kettlebell thruster

Muscle Targeted: Glutes
Equipment Type: Kettlebells
8.6
Average
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Kneeling Squat

Muscle Targeted: Glutes
Equipment Type: Barbell
8.6
Average
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Flutter Kicks

Muscle Targeted: Glutes
Equipment Type: Weight Bench
8.3
Average
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Glute Kickback

Muscle Targeted: Glutes
Equipment Type: Body Only
8.3
Average
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7.8
Average
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Kneeling Jump Squat

Muscle Targeted: Glutes
Equipment Type: Barbell
7.6
Average
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Pull Through

Muscle Targeted: Glutes
Equipment Type: Cable
7.4
Average
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Hip Extension with Bands

Muscle Targeted: Glutes
Equipment Type: Bands
7.2
Average
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Piriformis SMR

Muscle Targeted: Glutes
Equipment Type: Foam Roll
6.6
Average