Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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9.4
Average
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Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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Sumo deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.3
Average
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9.2
Average
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Power Snatch

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Average
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Power Clean from Blocks

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.2
Average
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9.1
Average
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Glute ham raise-

Muscle Targeted: Hamstrings
Equipment Type: None
9.1
Average
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Snatch Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.9
Average
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Lying Leg Curls

Muscle Targeted: Hamstrings
Equipment Type: Machine
8.9
Average
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8.8
Average
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8.8
Average
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8.7
Average
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Power clean

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.7
Average