Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
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Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Average
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Rocky Pull-Ups/Pulldowns

Muscle Targeted: Lats
Equipment Type: Other
9
Average
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Close-grip pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
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Pull-up

Muscle Targeted: Lats
Equipment Type: Body Only
8.9
Average
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Muscle Up

Muscle Targeted: Lats
Equipment Type: Body Only
8.9
Average
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Shotgun row

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
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Close-Grip Front Lat Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.8
Average
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V-bar pull-up

Muscle Targeted: Lats
Equipment Type:
8.8
Average
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Rope climb

Muscle Targeted: Lats
Equipment Type: Body Only
8.7
Average
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Wide-Grip Rear Pull-Up

Muscle Targeted: Lats
Equipment Type: Body Only
8.7
Average
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Straight-arm rope pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.7
Average
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Lat pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.6
Average
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Reverse-grip lat pull-down

Muscle Targeted: Lats
Equipment Type: Machine
8.5
Average
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Gironda Sternum Chins

Muscle Targeted: Lats
Equipment Type: Other
8.5
Average