Muscles

Exercise Type

Equipment

Mechanics Type

Level

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T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
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9.2
Average
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One-Arm Dumbbell Row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
9
Average
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One-Arm Long Bar Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
9
Average
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T-Bar Row

Muscle Targeted: Middle Back
Equipment Type: Other
8.9
Average
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8.9
Average
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8.9
Average
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Rower

Muscle Targeted: Middle Back
Equipment Type: Machine
8.9
Average
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Seated Cable Rows

Muscle Targeted: Middle Back
Equipment Type: Cable
8.8
Average
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Incline dumbbell row

Muscle Targeted: Middle Back
Equipment Type: Dumbbell
8.8
Average
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Upside-down pull-up

Muscle Targeted: Middle Back
Equipment Type: Other
8.8
Average
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Bent Over Barbell Row

Muscle Targeted: Middle Back
Equipment Type: Barbell
8.7
Average
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8.5
Average
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8.5
Average