Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
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Clean from Blocks

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.5
Average
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Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
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Tire flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Average
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9.3
Average
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Push-press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Power snatch-

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Hang Clean

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Reverse Band Box Squat

Muscle Targeted: Quadriceps
Equipment Type:
9.3
Average
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Jumping rope

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9.2
Average
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Barbell walking lunge

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.2
Average
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9.2
Average
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Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
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Olympic Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.1
Average
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Stair climber

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.1
Average