Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Smith machine shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.2
Average
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Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Average
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Standing dumbbell shrug

Muscle Targeted: Traps
Equipment Type: Dumbbell
8.7
Average
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8.7
Average
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8.7
Average
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Calf-Machine Shoulder Shrug

Muscle Targeted: Traps
Equipment Type: Machine
8.7
Average
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Barbell shrug

Muscle Targeted: Traps
Equipment Type: Barbell
8.4
Average
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8.3
Average
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Cable straight-bar upright row

Muscle Targeted: Traps
Equipment Type: Cable
8.1
Average
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Cable shrug

Muscle Targeted: Traps
Equipment Type: Cable
7.9
Average
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7.8
Average
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Upright Row - With Bands

Muscle Targeted: Traps
Equipment Type: Bands
7.8
Average
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Smith machine upright row

Muscle Targeted: Traps
Equipment Type: Machine
7.3
Average
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Clean Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
6.8
Average
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Scapular Pull-Up

Muscle Targeted: Traps
Equipment Type: None
6.6
Average